Intro to Somatic Breathwork - The Small Group Experience
Curious about breathwork? Whether you’re brand new to it or have explored this practice before, this experience is for you.
This small group session is a guided breathwork experience designed to help you release stress, calm your nervous system, and come back home to your body.
You’ll be led through guided breathing patterns with gentle support to help release tension and reconnect with yourself.
No experience needed—just come as you are.
Curious about breathwork? Whether you’re brand new to it or have explored this practice before, this experience is for you.
This small group session is a guided breathwork experience designed to help you release stress, calm your nervous system, and come back home to your body.
You’ll be led through guided breathing patterns with gentle support to help release tension and reconnect with yourself.
No experience needed—just come as you are.
Curious about breathwork? Whether you’re brand new to it or have explored this practice before, this experience is for you.
This small group session is a guided breathwork experience designed to help you release stress, calm your nervous system, and come back home to your body.
You’ll be led through guided breathing patterns with gentle support to help release tension and reconnect with yourself.
No experience needed—just come as you are.